14 Simple All-Natural Benefits of Chai Tea

Rich in antioxidants: Chai tea is a great source of antioxidants, which work to reduce free radicals in the body and promote cellular health, and can even help prevent degenerative diseases and certain forms of cancer. 

Boosts heart health: Ingredients in chai tea have been shown to help boost heart health. Black tea contains flavonoids, which are a special compound that holds the key to many of black tea’s important health benefits. 

Improves digestion: Drinking chai tea can also help to improve digestion and soothe stomach troubles. Studies show that consuming black tea can have a positive effect on digestion, and can help to prevent gastrointestinal troubles when they arise.

Increases energy and alertness: Whether you’re looking for a good cup of tea to get you going in the morning, or to give you a boost throughout the day, black tea is an energizing tea that can help to increase alertness and focus. 

Good for your skin: Black tea is high in a variety of vitamins and minerals that are good for the skin, including zinc, magnesium, and potassium, all of which can help to protect and rejuvenate the skin.

Reduces inflammation: Chai contains plenty of ingredients that can help with inflammation, including black tea, ginger, cinnamon, and cardamom. 

Good for your teeth: Unlike other caffeinated beverages, which may contain a heap of sugar, tea has been shown to be good for oral health.

Fights off colds: If you’re feeling under the weather, a cup of chai can actually help to ease symptoms of the common cold, or even ward off colds entirely. 

Soothes headaches: Black tea is known for soothing minor headaches, due to its moderate caffeine content. It constricts blood vessels that are often responsible for headaches, which can help to soothe symptoms and reduce pain. 

Soothes period pain: A cup of chai tea can go a long way towards soothing period pain. Studies have shown that cinnamon can have a powerful effect when it comes to easing the symptoms associated with your period. 

Good for your brain: Did you know that drinking chai can help to improve your cognitive function and help you focus? Preliminary studies suggest that cinnamon can help to enhance cognition and reduce cognitive impairment.

Soothes sore throats: If you’re suffering from a sore throat, a cup of warm, spicy chai can help to soothe the symptoms.

Boosts your immune system: Chai tea can also help to boost your immune system. Ginger has potent antibacterial properties that can help to ward off dangerous pathogens and keep you safe and healthy.

Soothes nausea: A cup of chai tea can be an easy, effective way to soothe nausea and calm upset stomachs. 

Reduces muscle pain: Suffering from sore muscles? A tasty cup of chai tea can help. Ginger has also been shown to help reduce pain and soothe sore muscles.